Looking to relax, detox, and recharge - without the intense heat of a traditional sauna?
Infrared saunas are Calgary’s growing wellness trend, offering deep tissue relief, improved circulation, and a calming experience that fits perfectly into modern lifestyles.
In this guide, you’ll discover how infrared saunas work, why they’re different, and how to enjoy their health benefits, whether at a local spa or in the comfort of your home.
What Are Infrared Saunas?
Infrared saunas are an innovative take on traditional heat therapy, offering a more gentle and efficient way to experience the benefits of sauna bathing.
Instead of using steam or heated air, infrared saunas use infrared light—a form of electromagnetic radiation—to penetrate your skin and warm your body directly. This unique process creates a deep, detoxifying sweat at lower temperatures, typically between 120°F and 150°F, making it a more tolerable and therapeutic experience for many.
These saunas are powered by infrared heaters that emit specific wavelengths of light categorized as near, mid, or far infrared. Far infrared, in particular, is known for its ability to reach deep layers of muscle and tissue, promoting internal heat without making the surrounding air uncomfortably hot.
This efficiency makes infrared saunas a popular choice for people who find traditional saunas too intense or dehydrating.
At Paradise Bay Leisure Products, we offer premium infrared sauna models that blend technology, comfort, and Canadian craftsmanship—so you can enjoy spa-grade experiences without leaving your home.
How Do They Differ from Traditional Saunas?
While both traditional and infrared saunas aim to promote relaxation and well-being, the way they deliver heat is fundamentally different—and this distinction shapes the entire user experience.
Traditional saunas, commonly known as Finnish saunas, rely on a stove (often by brands like Harvia) to heat the air within an enclosed space. This environment becomes hot and steamy, often reaching temperatures above 180°F. While effective, the intense heat can be overwhelming for some users, especially those sensitive to high temperatures or with certain medical conditions.
On the other hand, infrared saunas emit targeted heat that penetrates the body directly. This results in a more gradual, controlled increase in core temperature without the need to superheat the surrounding air.
Infrared therapy is often associated with reduced stress, better circulation, and enhanced tissue recovery—all achieved at more comfortable heat levels.
This makes infrared saunas not only accessible for a wider audience but also ideal for regular use, especially in a home setting.
Health Benefits of Infrared Saunas
Detoxification and Improved Circulation
One of the most celebrated advantages of infrared sauna use is natural detoxification. Unlike superficial sweating from a workout, infrared-induced sweat pulls toxins from deeper layers of the skin. Heavy metals, alcohol residues, and environmental pollutants can be flushed out through consistent sessions—leaving you feeling recharged and refreshed.
Moreover, the vasodilation effect caused by infrared heat helps expand your blood vessels and boost circulation. Improved blood flow delivers oxygen and nutrients more efficiently, which is especially beneficial for recovery after exercise or strength training.
Pain Relief and Muscle Recovery
Athletes, weekend warriors, and even individuals recovering from injuries are turning to infrared saunas for natural pain management. The heat penetrates deep into muscles and joints, reducing inflammation, stiffness, and pain associated with conditions like rheumatoid arthritis, headaches, and general muscle fatigue.
Clinical studies also show improvements in mobility and flexibility after consistent infrared therapy, making it a valuable tool for rehabilitation and ongoing wellness.
Stress Reduction and Mental Clarity
In today’s fast-paced world, stress reduction isn’t a luxury—it’s a necessity. The calming heat of an infrared sauna soothes the nervous system, encourages meditation, and elevates mood. Regular use has been linked to improved sleep quality, reduced cortisol levels, and even an increase in happiness hormones like serotonin.
With built-in features such as Bluetooth sound systems and customizable LED lighting for chromotherapy, many modern units deliver a full mind-body rejuvenation experience right at home.
Skin Rejuvenation and Anti-Aging
If you’re looking for a non-invasive way to rejuvenate your skin, infrared saunas may be your secret weapon. The heat encourages cell turnover, improves collagen production, and boosts blood flow to the skin—all of which contribute to a radiant, youthful glow.
Users frequently report fewer breakouts, improved skin tone, and minimized signs of aging, thanks to increased circulation and detoxification. Some models also include light therapy panels, enhancing the cosmetic benefits through carefully selected color wavelengths.
Infrared Saunas in Calgary: The Local Scene
Growing Popularity in the Wellness Community
Calgary’s wellness scene is thriving, and infrared saunas have become a staple in the self-care routines of health-conscious residents. With long winters and busy lifestyles, Calgarians are embracing the therapeutic warmth of infrared technology as a way to stay balanced, healthy, and relaxed year-round.
Infrared saunas also align with the city’s strong focus on alternative medicine, holistic health, and natural detoxification. Whether it’s managing type 2 diabetes, reducing blood pressure, or simply finding time for relaxation, the local demand is only increasing.
Notable Infrared Sauna Facilities in Calgary
For those looking to experience infrared therapy before investing in a home sauna, Calgary offers several top-rated wellness spas and float centers.
Clear Float Spa and Cedar & Steam are both known for their clean facilities, modern technology, and exceptional customer service.
However, if you're interested in making this wellness practice a permanent part of your lifestyle, Paradise Bay offers premium home sauna units built to last—with expert installation and support across Calgary.
Choosing the Right Infrared Sauna Experience
Factors to Consider When Choosing a Sauna
Not all saunas are created equal. When exploring options—whether at a spa or for your home—look for units with high-quality wood (like Canadian Hemlock or Red Cedar), low electromagnetic fields (EMF), and certified far infrared heaters. Features such as Bluetooth, light therapy, and warranty coverage are also important to ensure a satisfying long-term experience.
Always consider the unit size, intended usage (single vs multi-user), and your wellness goals when making a choice.
Understanding Session Options and Pricing
Calgary wellness centers typically offer sauna sessions starting at $25–$40 per visit. Package options and monthly memberships are also available for those seeking regular use.
For homeowners, prices for a high-quality home unit can range from $3,000 to $8,000 CAD, depending on features and capacity.
Here’s a quick breakdown:
| Infrared Sauna Option | Avg. Unit Price (CAD) | Best For |
|---|---|---|
| 1-Person Far Infrared Sauna | $2,999 – $3,999 | Solo users, small spaces |
| 2–3 Person Infrared Sauna | $4,000 – $6,500 | Couples or shared use |
| 4+ Person Sauna with Features | $6,500 – $8,500+ | Families, enhanced wellness zones |
Home Infrared Saunas: Bringing Relaxation to Your Residence
Installing a home sauna is a lifestyle upgrade that pays off every single day. At Paradise Bay, we carry top-rated infrared models that fit seamlessly into your basement, spa room, or even garage.
With compact designs, low electricity usage, and easy plug-and-play functionality, you can enjoy therapeutic heat on demand—no commute, no membership.
And unlike bulky traditional saunas, infrared models consume significantly less power, emit minimal radiation, and reach optimal temperatures quickly, making them a smart, sustainable choice.
Safety and Best Practices for Infrared Sauna Use
Using an infrared sauna is generally safe for most people, but it’s important to follow best practices to maximize benefits and prevent side effects. Always:
- Stay well hydrated before and after sessions
- Limit your first few sessions to 15–20 minutes
- Use light, breathable clothing or go towel-only
- Allow your body to cool down before showering
Important: Pregnant individuals, people taking certain medications, or those with chronic conditions like heart failure or low blood pressure should consult a doctor before starting regular sauna therapy.
Enhancing Your Sauna Experience
Want to elevate your relaxation session? Consider these wellness add-ons:
- Aromatherapy oils for added mood and respiratory benefits
- Chromotherapy lights to stimulate emotional and energy balance
- Calming music via built-in Bluetooth speakers
After your session, take a lukewarm shower to remove sweat and toxins, then rehydrate with mineral-rich water or a light herbal tea.
FAQs
How often should I use an infrared sauna?
3–4 times per week is ideal for general wellness. Daily sessions can be safe with moderation.
Can infrared saunas help with weight loss?
Yes. The induced heat increases heart rate and mimics mild exercise, burning calories and enhancing metabolism.
Are infrared saunas safe during pregnancy?
Generally not recommended. Always consult a healthcare professional.
Do infrared saunas require special electricity?
Most 1–2 person units work with standard 110V outlets, but larger models may require 220V.
What’s the difference between near, mid, and far infrared?
Each targets different tissue depths. Far infrared is the most commonly used for deep heat and detoxification.
Conclusion: Embrace Wellness with Infrared Saunas in Calgary
From detoxification and pain relief to pure relaxation, infrared saunas offer countless health benefits wrapped in warmth. Whether you're looking to try it at a local spa or bring one into your home, the team at Paradise Bay Leisure Products is here to help you make the right choice.
Contact us online or stop by our Calgary showroom to explore the best infrared saunas designed for your home, your health, and your happiness.